21 Day Belly Fat Loss
Going Gluten-Free
Is Going Gluten-Free Healthy For People Not Allergic To Gluten?
Is Going Gluten-Free Recommended For People Not Allergic To Gluten?
Is Going Gluten-Free Healthy For People Not Allergic To Gluten?
Is Going Gluten-Free Recommended For People Not Allergic To Gluten?
According to new research published in the noted science journal Nature Communications, a diet low in gluten or a gluten-free diet may not only benefit people allergic to it, but also those who avoid its consumption for sake of health. The study says that it may be healthy depending on which gluten-free foods you choose, how often you eat them and whether your other food choices are otherwise healthy.
Gluten is a type of protein found in wheat, rye and barley. A gluten-free diet is generally recommended for people with celiac disease or gluten insensitivity, but it is said there is little evidence that a gluten-free diet offers any particular health benefits.
Earlier research as detailed in the following paragraph had suggested quite the opposite. The study published in Digestive Diseases and Sciences looked at the risk for heart disease and metabolic syndrome among people without celiac disease who followed a gluten-free diet. Researchers found that while there was an association between those on the diet and lower body-mass index, there was no significant difference in the risk for heart disease and metabolic syndrome. Another study published in the journal The BMJ suggested that long-term consumption of gluten was not associated with a risk of cardiovascular disease. The researchers of the study also noted that gluten-free diet should not be recommended for heart-disease prevention in people without gluten allergy or celiac disease.
What Are The Sources Of Gluten-Free Diet?
A gluten-free diet has foods that do not contain any element of wheat, rye or barley. These grains, which are common ingredients in most breads and pastas, are the obvious sources of gluten. But, gluten could be hidden in commonly consumed products like sauces, ready to eat foods and packaged soups as these ingredients are also used as thickening agents. So, if you are thinking about going gluten-free, apart from these tossing these products away, you will also have to cut out on soy sauce and malt products like beer.
Negative Aspects Of Going Gluten-Free
1. There is a chance you may gain weight from eating gluten-free products, which often contain high levels of sugar and fat.
2. Cutting on gluten foods may reduce your carbohydrate intake.
3. Most gluten foods are rich in fibre, which helps boost your digestive health.
4. Going gluten-free may only end up leading to digestive issues.
5. The lack of fibre and good carbs in your diet can lead to weight gain.
6. It is best to consult your dietitian or nutritionist, who can alter your low-gluten or gluten-free diet plan.
7. If you are suffering from celiac disease or gluten allergy, make sure you have consulted your doctor.
Here's a bonus healthy detox drink that you can make to help you on your Weight Loss.
Ginger and Green Tea 7-Day Detox
How to make ginger and green tea for weight loss, fat loss, belly fat loss, general tonic and detox.
Ingredients
3 gms. fresh ginger.
4 cups water.
1/4 teaspoon of Green Tea.
A dash of honey to enhance the taste.
Preparations
In a small pan, bring the water and ginger to a boil.
Add the green tea and remove from flame.
Let it steep for 5 to 10 minutes.
Strain out the tea leaves and pour into thermos.
Add a small spoon of honey for taste.
Your ginger and green tea is now ready. You will notice the difference after just 7 days after which you will probably make a habit of drinking this detox drink everyday. In just 7 days time, even your skin and weight will show a difference. You can safely drink this quantity without worry of side effects as all the ingredients are organic and herbal in nature. Not just for weight loss, fat loss and belly fat loss, incorporating ginger and green tea into your daily diet is a great for your overall health. Added bonus is the anti-inflammatory nature of ginger. Those with back pain, knee pain and joint pain will feel the difference immediately.
